Post ACDF c4-6...7 weeks. Has anyone figured out how to stretch in the morning without making your head feel like its gonna fall off????? Doggone...sneezing is getting ok...coughing, not so much...hiccups which I rarely get are becoming a daily thing but are more achy than painful.
stretching however.....yowza! not sure if I just forget when I wake up that I'm not supposed to put pressure on my neck but everything is so tight and needs some stretching. Everyday its the same thing ...or at least just about everyday....
My hips hurt from lack of exercises...yes...tripping down the stairs is a major issue for me. 13 steps from living room to bedrooms. I'd pull my hair out but it looks bad enough already. haha
but really, has anyone figured out this morning stretching thing????? It would really save me some vicoden every morning.