Had a L4/L5 fusion and disc repaired 14 weeks ago. Still fatigue very easily and have back aches and some pain in the "butt" (literally) LOL
How long post op before you could function all day at your normal routine without Pain or extreme fatigue? Any special exercises that helped you strengthen your back?
I thought by now I would be much better than I am and I'm disappointed at my lack of progress.
Age 61 female, homemaker