Millions of people suffer from back pain due to one reason or the other. Often people go for expensive treatments and spend a lot of money still the treatments are not effective but have you ever experienced that home remedy has been more effective and relaxing. One of the effective and best home remedy is Massaging. Massaging is especially done with oils and lotions that take you to a world of relaxness and peace.Taking an warm bath also helps. The most important tip to remember is maintaining the posture. Your posture should be erect and practicing some of the exercises would do good for you.