I'm glad to have found this forum. I have moderate to severe spinal stenosis and degenerative disc disease. I don't have pain most of the time, so I count myself very fortunate. Having experienced hours of severe pain, my heart goes out to all of you who live with it for even short amount of time.
I need your thoughts or help. I need to sleep on my side with a pillow between my knees. Having it there definitely makes a huge difference. However, having the pillow there also makes a difference in my sleep. At some point I want to roll to the other side. When I try to do that, I have to rearrange the pillow by pulling it out and then moving it over and settling it back in. By the time I've done that, I'm pretty much awake. So has anyone found a way to keep a pillow in place(obviously a small one) with Velcro or any other way? Is there anything made that would work?
Thanks for any information or thoughts that you can provide.