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Fell and twisted my back

Hi y'all, I'm 14 weeks post op from an ALIF/PLIF at L 3-4, L4-5 with instrumentation.
Today I was in the backyard walking along when suddenly my right foot went into a
5" deep hole. It jerked my back down and twisted at the same time. If this had happened
Earlier in recovery I would have gone into the ER for an X-ray but while I do have some mild discomfort
I'm thinking of waiting until my appointment with surgeon next Thursday. Thoughts?
L3-4 Grade 2 Spondylolisthesis
L4-5 Ruptured Disc
DDD throughout Lumbar spine
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