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3 weeks post op open discectomy l4-5

hello everyone i am 3 weeks post op after having l4-5 open disectomy and i pretty much have no more nerve pain, i had a little bit for the first 2 week but seems to be going away day by day. the only bit of discomfort i have now is a little bit of muscle pain across my lower back like behind my hips a bit. i have been following doctor orders very well and walking alot, most of my exercises are hamstring exercises and walking. if anyone would feel free to respond please go ahead.. thanks
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