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I herniated my L5s1 disc in 2010 and had sciatica for about 8 months, then the pain went away. Iv'e been fine until Sep 2013 when was stretching my back on a stability ball and I started to get a twitching feelings in my spine. the twitching lead to my back muscles getting tight and spasming.
The twitching has since spread all over my body, especially my trapezius muscles. Ive been to physio alot, but it only helps for awhile, then i get tight again. When I press on my spine it feels bruised. I just can't seem to get my muscles loose again! Has anybody had anything similar? I'm really getting frustrated