Hi my name is chris 19 years old and starting in july I was diagnosed with a Herniated disc, the way it started was I used to work hard labor/lift heavy and play soccer for a few months and wouldnt feel no pain or symptoms then one day I woke up with this horrible pain in my back that would travel down my leg and still hurts me a little bit to this day. Over the past 4 months my symptoms slowly went away and I had full mobility to move but for the past 3 Days ive been in much more pain for no reason. and it sucks so much that all of this had to happen right as my insurance expired about 2 months ago, I was scheduled to see if I needed surgery but my insurance expired. I need some advice to get through this I just wanna play soccer again with no pain. Will my herniated disc ever heal on its own?