I am 15 days post L4 L5 TLIF ( spinal fusion). Doc told us I had absolutely no back muscles. I am six foot tall , have had horrible posture for my entire 30 years on the planet, and must lose at least 80 lbs to prevent even further spinal damage! I have DDD, arthritis, and stenosis.
Anyone have any advice on particular diets or eating plans? Since all I can do exercise wise for probably at least the next six months per doctor / physical therapist my diet is going to be a huge aspect.
Currently trying to simply do clean eating, smaller portions, more frequent meals, and cut out all the bad stuff! Walking about 1.75 miles daily. Getting more each day! I'm just desperate for help!