I am a new member! I have been visiting spine-health.com for a year. I am 31-years old and I got my herniated disc last year.
I like to exercise and keep fit.
I have been exercising on my home cross-trainer for 2 months and doing some abdominal exercises.
Could you please let me know if it is safe to exercise on a cross-trainer for a patient with a herniated disc.
Re abdominal: can I do oblique crunches?
Thank you in advance!