I have bulged discs at C4-5, C5-6, C6-7 which causes stenosis. I have had some occasional pain in the hand, muscle spasm and headaches over years. Back in April they diagnosed the issue when I had severe headache and pin in my hand. The first physical therapy did not help. I have found a few exercises on internet which seems to be helping.
1) I also have pain/spasms on my knees//thigh that come and go. It is also come and go. I feel it every day.
2) I have spasms and pain in hand-shoulder that comes and go.
3) I also have some inflammations on my spinal cord (signal change in C5-C6)
None of it is regular or extremely severe. Should I keep on trying my exercises? Or is there a risk since it has already started to effect my legs?
MRI shows C4-C7 severe steonosis. Pain in hand.