I had a L4-S1 spinal fusion 5 weeks ago. I have been experiencing
sciatica behind my right knee (in the fold part), in my calf and occasionally in my hamstring area and heel. I was told to stretch my
hamstrings. Can tight hamstrings give a person sciatica like I have?
I have also been icing in all these spots, as well as the incision site to keep down inflammation. I walk about 2 miles a day (broken up.)
Thank you for the help!!