First off this whole back issue came out of no where early this past summer and I am still in shock! I am 49 and have always been extremely physically active/fit. I am 4 weeks post op from having L4/L5 fusion. Went to follow up appointment 2 week point and my doctor said looks good but he was unable to put second set of screws in during surgery because of my anatomy so to be careful. I am walking 5 miles a day and as hard as it is trying to be safe (not bending, twisting etc.). My concern this morning I dropped my cell phone behind my bed and not being fully awake tried to pull my bed out from the wall to reach it. Please note I am completely off drugs so I was not high. I am not in anymore pain than I normally am when first get up and moving in a.m.. Other than driving 4 hours to my doctors office for x-ray I am reaching out to you. Has anyone else done something they should not have? I need some support and advice... I am freaking out!!! Thank you.