Peer-Reviewed Article

What Is Spinal Stenosis?

Different types of spinal stenosis, including lumbar stenosis and cervical stenosis, have their own pain and symptom profiles.

Peer-Reviewed Article

Stretching for Back Pain Relief

Stretching is an effective way to relieve back pain by increasing flexibility and reducing muscle tension.

Peer-Reviewed Article

Sciatica Symptoms

There are several symptoms commonly associated with sciatica, as well as a few less common ones.

Spotlight on your health

Peer-Reviewed video

Cervical Spinal Stenosis Video

Learn about cervical stenosis and its symptoms, causes and treatment options in this interactive cervical spinal stenosis video.

Peer-Reviewed video

Sciatica Causes and Symptoms Video

Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica.

Peer-Reviewed video

Lumbar Herniated Disc Video

A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs.

Editors Top Picks

Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.