I'm wondering if anyone has had the same experience. I have had SI joint problems for 2 years.......sigh.....2 years. I finally got the SI joint injections in both sides last week and it didn't help as much as I thought it would, although it's only been a week. I felt a little relief this morning, but went to my first physical therapy appointment. The main PT was out for the week and a fill in was assigned to me with notes to follow. She seemed really busy and left me at times for 10minutes with nothing to do. The waiting was annoying, but then she had me do an exercise where I sit half way on a chair and stretch my hanging leg back behind me. It was really hard for me and she left me telling me to do 10 on each side. I did one on that side and stood up, then I stupidly tried it on the other side and immediately felt it injured me more. I felt immediate nerve pain all the way down to my foot and it has stayed all day. It is now still really sore and I still have the nerve pain. I'm so upset, because I feel like I was healing and the one exercise set me back. I feel it was a fault of the Physical Therapist. I decided not to go there again, but am wondering if all PT is like this? Any advice or experiences would be appreciated. Thanks!