One of my known person is really getting bent over from the bone disease,Osteoporosis and he is in back pain.I don’t know how to help him.What kind of back brace would be good for someone with osteoporosis? What kind of medication will help reverse bone loss?
Total relaxation is the
secret to enjoying sitting meditation. I sit with my spine upright, but
not rigid; and I relax all the muscles in my body.