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Need to stop, please help

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2

Comments

  • Hi, the best way to quit smoking is to start decreasing the number of cigarettes in a day. You can also try online videos to stop smoking.

  • I went cold turkey and sustituted tic-tacs for cigs. I saved the big replacement items for first thing in the morning and after meals. My big items were similar to everyone elses, exercise, reading and working in the yard or shop. Good luck and keep it one day at a time.

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  • I used to smoke a lot, then I noticed a few people in my family died of smokimg, thatade me stop, 

    Found it easy just smoked 5 a day, then 1 a day then forgot all about it give it a go.

    Either that or it will kill you, good luck

  • AJGormitAAJGormit Posts: 941
    edited 12/11/2017 - 1:34 PM

    One tip I was given - when you get a craving to have one, wait for at least two minutes and do something, then see if the craving is still as bad.  I found it wasn't.  Very mind over matter :-)

    Many years ago, but it worked and cannot imagine smoking now.  All my clothes and everything must have smelt disgusting, but I didn't notice it until I went into somebodys house with non smokers, with lovely smelling clothes and hair and it stood out like crazy.  Make some new non smoking friends or hang out with ones that don't smoke :-)

    AJ

    AJGormit
    Spine-Health Moderator
    ---------------------------------------------------------------

    L5/S1 herniation Apr 2013
    nerve root injections Oct 2013
    L5/S1 discectomy Jan 2014
    L5/S1 nerve roo &, facet joint injections & edpidural Jan 2015
    L5/S1 revised discectomy, L4/L5 discectomy & Wallis Inswing Stabilisation L4/L5 May 1st 2015
    L4-S1 TLIF with decompression June 2017
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