Hi fellow back pain sufferers
so I had my second microdiscechtomy 4 weeks ago. I need to take a 4 hour flight back home. Door to door its probably going to be around 9 hours thanks to security check etc etc. I am really scared I might put pressure on my disc by having to be out for 9 hours. Last four weeks I have only been in bed with getting up every hour for 10-20 mins max. So any suggestions on how I can go through this flight without hurting my back would be really helpful. Or should I just postpone?
Thanks in advance for your suggestions