I(29yrs) had L5-S1 fusion 6 months back. At last I'm doing little better than previous. I've seen the hell with my infection. Currently I'm able to walk and go office in a safe route with full restrictions ( no forward bending, not sitting on the floor etc).
But I still have pains in lower back and left groin region, when I lift my legs as part of streches I noticed my testicles are paining.
Would I supposed to bend forward and go to gym in future?? For these questions my surgeon is telling Yes in future.
To get relax, I gone to body massage and there I'm advised to get ayurveda treatments called "Kati vasti" and "navarakizhi", Am I supposed get those body massage treatments?? Any suggestion pls......