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HELP I can't sleep 3 weeks after ACDF
I'm in so much pain when I lay flat and tonight I placed pillows like a wedge and I am not able to find the right position. I started walking a couple of days ago and I am sure I over did it today and am in extreme pain right now. I'm doing my best to keep a positive attitude but the pain is so much worse by the end of the day. Walking helps so much with hardly no pain. It's been 3 weeks now and I am at my wit's end at this moment. Please someone tell me what to do. I am in a neck brace for 3 more weeks and then a soft one for 2 more weeks. My muscles keep spasming.