I am 21 years old and was told 2 years that I have a problem with my back spine and I believe that it is bulging disc. I think this was a result of working out as a beginner with improper form. I don't really feel pain ever maybe once in a while, but I am concerned if I will ever be able to work out again. Particularly squats or abs (crunches, sit ups, etc). I have definitely seen improvement in my back over the last two years and have still continues working out but completely cut out deadlifts and squats. My MRI results say
1. Diffuse posterior bulging disc L4-deforming the thecal sac and bilateral L5 nerve roots.
2. Posterior bulging disc L5-S1 abutting the thecal sac and bilateral S1nerve roots.
3. Slight disc space narrowing L5-S1 inter vertebral disc space level.
I'm really worried about if I will have this problem for the rest of my life or if it can get worse in the future, can I completely heal from this? I will attach a picture of my MRI paper so someone could please give me a better explanationhttps://ibb.co/e8n4a5