Play Time: 01:13 Save Transcript Let’s do the lumbar rotation stretch. We’ll come into this by lying down on your back with your feet flat on the ground and gently dropping your knees side to side. You’ll feel your thighs rub together, but there shouldn’t be too much motion in the low back. Stay here for about 30 seconds if it feels good. This is a great range of motion stretch for the SI joint, and can help alleviate irritation of the sciatic nerve. When you’re finished, come out of this carefully. That was the lumbar rotation stretch. View More Recommended for You Sacroiliac Joint Dysfunction (SI Joint Pain) SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint. Learn More Sacroiliac (SI) Joint Exercises for Sciatic Pain SI joint exercises help relieve sciatic pain by strengthening and stabilizing the sacroiliac joint and the surrounding muscles. Learn More Sciatica Causes and Symptoms Video Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica. Learn More Share on Facebook Share on Pinterest Share on X Subscribe to our newsletter Print this article Email this article Editor’s Top Picks Video: Single Knee to Chest SI Joint Stretch for Sciatic Pain Relief Video: Press-Up SI Joint Stretch for Sciatic Pain Relief One-Minute Stretch for SI Joint Pain Relief Video
Sacroiliac Joint Dysfunction (SI Joint Pain) SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint. Learn More
Sacroiliac (SI) Joint Exercises for Sciatic Pain SI joint exercises help relieve sciatic pain by strengthening and stabilizing the sacroiliac joint and the surrounding muscles. Learn More
Sciatica Causes and Symptoms Video Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica. Learn More