Try these 3 tips to help ease your sciatica pain and make falling and staying asleep easier.
You have probably spent over 25% of your life sleeping. With that much of your life spent in bed, it makes sense that proper sleep and a good mattress can go a long way toward mitigating back pain and improving your health. Knowledge about better sleep techniques, proper mattress guidelines, or the role of insomnia in regards to chronic pain can help make your nights (and your days) far more enjoyable.
Antidepressants as Sleep Aids
Antidepressants may be able to help with sleep disruption in addition to treating major depression. Desyrel, Elavil, and Sinequan are examples of medications that can help with sleep problems...
Depending on whether a patient sleeps on his or her back, side, or stomach, the proper pillow is important to providing proper support.
Knowing which pillow to use when you have neck pain can make your days easier and the recovery time shorter.
Best Pillows For Your Sleep Position Infographic
Choosing the best mattress can be difficult. Learn the 5 key guidelines for patients with low back pain choose the best mattress.
There are several factors to consider when purchasing an adjustable bed, including additional features, firmness, and the sleeping preferences of anyone who might share the bed.