Try these 3 tips to help ease your sciatica pain and make falling and staying asleep easier.
Sleep
You have probably spent over 25% of your life sleeping. With that much of your life spent in bed, it makes sense that proper sleep and a good mattress can go a long way toward mitigating back pain and improving your health. Knowledge about better sleep techniques, proper mattress guidelines, or the role of insomnia in regards to chronic pain can help make your nights (and your days) far more enjoyable.
Mattresses are not the only factor for patients with pain and sleep problems. Other factors affecting sleep comfort include anxiety, lack of exercise, and other sleep related medical conditions.
Many of the treatments aimed at improving a chronic pain sufferer’s sleep-wake cycle can also be helpful in the treatment of the chronic pain overall, and vice-versa.
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Depending on whether a patient sleeps on his or her back, side, or stomach, the proper pillow is important to providing proper support.
Knowing which pillow to use when you have neck pain can make your days easier and the recovery time shorter.
Infographic
Best Pillows For Your Sleep Position Infographic
Choosing the best mattress can be difficult. Learn the 5 key guidelines for patients with low back pain choose the best mattress.
The majority of patients suffering from chronic pain, such as chronic back pain, also suffer from sleep disorders. Disrupted sleep often exacerbates chronic pain problems, which in turn makes sleeping more difficult.
There are several factors to consider when purchasing an adjustable bed, including additional features, firmness, and the sleeping preferences of anyone who might share the bed.
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