Sleep

Evaluate a mattress by examining padding, quilting, and back support for quality. Prioritize components to ensure effective back support.

Sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains for people with back problems.

When choosing a mattress that will reduce back pain, it's important to take into consideration underlying back condition for the specific patient. 

Opt for natural remedies and herbal supplements as sleep aids for a holistic approach to alleviate insomnia.

Over-the-counter medications for insomnia treatment tend to be short-term solutions. Some solutions include Sleep-Eze, Sominex, and Nytol.

Optimize pillow support for personalized comfort and a restful night, aligning with individual sleep preferences and specific needs.

Ease your sciatic pain before bedtime using these pillows and pillow arrangements.

Various pillow types, like memory foam and cervical pillows, offer different levels of support and comfort to address specific neck pain needs.

Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.

Depending on sleep position, there are pillows designed specifically to support the neck and align the spine.