Please see the index below for a list of all our articles on Sleep.

The right pillow ensures comfort, support, and pain relief, contributing to a restful night's sleep while preventing back and neck discomfort.

Back pain disrupts sleep, leading to discomfort and reduced quality of rest; proper treatment and sleep posture are essential.

Evaluate a mattress by examining padding, quilting, and back support for quality. Prioritize components to ensure effective back support.

Sleeping problems are common among patients with chronic back pain. The pain can cause difficulty sleeping and the lack of sleep can make their back pain worse.

Optimize pillow support for personalized comfort and a restful night, aligning with individual sleep preferences and specific needs.