Please see the index below for a list of all our articles on Sleep.

Various pillow types, like memory foam and cervical pillows, offer different levels of support and comfort to address specific neck pain needs.

Depending on sleep position, there are pillows designed specifically to support the neck and align the spine.

Prioritize good sleep hygiene with consistent bedtime and a comfortable sleep environment for optimal sleep quality.

Psychological techniques that can help with sleep problems include cognitive behavioral therapy, relaxation training, meditation, and hypnosis.

The amount of spine support needed, as well as personal preference, inform the right choice of mattress size, firmness, and brand.

When back and neck pain cause insomnia and poor sleep quality, sleep aids are highly effective for regaining restorative sleep and improving pain symptoms.