Sleep

Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.

Depending on sleep position, there are pillows designed specifically to support the neck and align the spine.

The common side effects of sleep aids are related to their mechanism of promoting drowsiness, but they are overall well-tolerated and serious complications are rare.

The amount of spine support needed, as well as personal preference, inform the right choice of mattress size, firmness, and brand.

When back and neck pain cause insomnia and poor sleep quality, sleep aids are highly effective for regaining restorative sleep and improving pain symptoms.

Testing out several mattresses by sleeping on them prior to purchasing help ensure a good decision.

Address insomnia with non-prescription aids like melatonin or herbal supplements, seeking guidance for effective relief.

Sleep medications work through various modes of action to help people fall asleep and stay asleep longer, and the most effective drugs do both.

Optimize comfort and alleviate back pain by using an adjustable bed, allowing personalized positioning for improved sleep and spinal support.