Over-the-counter medications for insomnia treatment tend to be short-term solutions. Some solutions include Sleep-Eze, Sominex, and Nytol.
Rest and sleep is when the spine can heal itself from the postural, physical, and nervous insults of the previous day. And the right pillow(s) are key to supporting the neck and back and getting a comfortable night's rest.
Ease your sciatic pain before bedtime using these pillows and pillow arrangements.
Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.
Among the most common psychological techniques used to help with sleep problems are relaxation training, meditation, hypnosis, and cognitive restructuring.