Testing out several mattresses by sleeping on them prior to purchasing help ensure a good decision.
Address insomnia with non-prescription aids like melatonin or herbal supplements, seeking guidance for effective relief.
Sleep medications work through various modes of action to help people fall asleep and stay asleep longer, and the most effective drugs do both.
Optimize comfort and alleviate back pain by using an adjustable bed, allowing personalized positioning for improved sleep and spinal support.
Safely use supplements and OTC sleep aids for insomnia relief, but be cautious due to potential risks and lack of regulation.
Having trouble falling asleep and staying asleep? One or more of these 11 unconventional tips may help.
Mattress comfort can help patients recover from their back pain. Learn how to choose the best mattress to avoid back pain.