You have probably spent over 25% of your life sleeping. With that much of your life spent in bed, it makes sense that proper sleep and a good mattress can go a long way toward mitigating back pain and improving your health. Knowledge about better sleep techniques, proper mattress guidelines, or the role of insomnia in regards to chronic pain can help make your nights (and your days) far more enjoyable.
Selecting the Best Mattress
Testing out several mattresses by sleeping on them prior to purchasing is a good first step in discovering one's personal preference.
Review of how adjustable mattresses work and a discussion of potential benefits for chronic back pain sufferers and those recovering from spine surgery.
Having trouble falling asleep and staying asleep? One or more of these 11 unconventional tips may help.