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1 Hour to Ease Your Back Ache and Boost Your Mood

Quick fixes usually don’t work in the long run, but according to this office-based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and boosted their moods.

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First Aid for Your Back

Even if the pain is severe, episodes of back pain—and pain from ongoing back conditions—can be somewhat relieved with some first aid methods you can do at home.

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14 All-Natural Approaches to Chronic Pain Relief

Natural pain relievers and approaches to pain relief may help people who deal with chronic pain become less dependent on prescription and over the counter pain medication. While these options won't work for everyone, they are all easy to try.

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How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain

Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.

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