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Exercise is Essential for Back Pain Relief

Active exercise is a natural stimulus for the healing process—but it must be done in a controlled, gradual, and progressive manner. Movement keeps the discs, muscles, ligaments, and joints in the spine healthy.

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You Have Options for Degenerative Disc Pain

Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

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Minimizing the Risk of Failed Back Surgery Syndrome

Failed Back Surgery Syndrome (FBSS) refers to chronic back or neck pain, with or without extremity pain, which occurs if spine surgery does not achieve the desired result.

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Tips for Golfing with Spinal Stenosis

With a few modifications and considerations, taking up your golf game after spinal stenosis surgery is possible.

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5 Little-Known Tips for Lumbar Herniated Disc Pain Relief

There are a number of treatment options available for addressing pain caused by a lumbar herniated disc. Learn 5 of the lesser-known approaches.

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A Visual Guide to Radiofrequency Neurotomy for Facet and Sacroiliac Joint Pain

Radiofrequency neurotomy is a procedure that can bring pain relief to some people suffering from facet joint pain and spinal arthritis.

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