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The 3 Worst Things You Can Do To Your Neck

You may not even know that these everyday habits may be damaging your neck.

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6 Overlooked Remedies for Lower Back Pain Relief

Releasing endorphins, getting a good night's sleep, and other simple tips can help make living with low back more bearable. Here are 6 easy to implement remedies that are often overlooked.

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Reader Roundup: 5 Favorite Natural Pain Relievers

We asked the Spine-health Facebook community what they do for natural pain relief. See what they had to say.

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Our Sciatica Video Helps you Visualize the Pain

Sciatica nerve pain is a symptom of a disorder in your lower spine. Our sciatica video will help you learn more about the cause of this painful condition.

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Open Letter from a Person with Chronic Pain

How can people who don't have chronic pain understand what you are going through? This open letter attempts to enlighten others that, while you might look fine, the pain is not gone and it might affect how you act.

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6 Easy Tips to Reduce Back and Neck Pain at Work

These simple tips can help you reduce your discomfort in the workplace.

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