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Ergonomics Blog Posts
5 Tips for Flying Back Pain Free
| Mar 24, 2017
These 5 easy tips can help you minimize your back pain while flying.
1 Hour to Ease Your Back Ache and Boost Your Mood
| Mar 03, 2017
One simple change can make a big difference when it comes to your back pain and emotional well-being.
How to Support Your Back Every Day
| Mar 01, 2017
When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.
A Guide to Finding Sciatica Relief While at the Office
| Feb 03, 2017
Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.
3 Reasons You May Have a Stiff Neck
| Jan 05, 2017
Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.
3 Must-Have Items for People with Chronic Lower Back Pain
| Dec 27, 2016
Nearly everyone with chronic lower back pain can benefit from these simple, everyday items. Do you own all 3?
How Posture Can Aggravate a Lumbar Herniated Disc
Scott Kutz, MD
| Dec 21, 2016
Your poor posture may be provoking your lumbar herniated disc symptoms.
How Poor Lifting Posture Can Provoke Your Sciatica
| Dec 20, 2016
Is your poor lifting posture making your sciatica symptoms worse?
Practical Gifts That Help Ease the Pain
| Nov 30, 2016
As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.
Your Lower Back Will Thank You If You Do These 3 Easy Things
| Nov 16, 2016
These 3 easy things can help keep your lower back healthy and happy.
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