Ergonomics Blog Posts

Is Poor Posture Causing Your Back Pain?

Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.

4 Things Your Boss Needs to Know About Your Lower Back Pain

Taking the time to help your boss better understand your chronic lower back pain may help prevent work-place frustrations.

Purses and Bags Can Be a Pain in the Neck

Heavy purses or bags can trigger neck and shoulder pain, but a few simple tips can help you help protect you from this pain.

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.

Sleeping with Neck Pain: What You Need to Know

Is your neck pain making it difficult to fall sleep? The following tips can help you find relief.

Why Flip-Flops Are Bad for Your Sciatica

Are sciatica symptoms causing you trouble? The problem may be with your summertime footwear.

Practical Tips to Lighten School Backpacks

If your child complains of back or shoulder pain, a heavy backpack could be the culprit. Check out these ideas for easing the load.

9 Lesser-Known Tips for Easing Neck Pain

We compiled some lesser-known pain control tips for easing neck pain from our forum members. Here are the top 9 of these tips for easing neck pain.

7 Sleeping Tips for Patients with Chronic Pain

Chronic pain and insomnia are closely connected. These tips may help you get a better night's rest.