A Guide to Finding Sciatica Relief While at the Office

Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.

3 Reasons You May Have a Stiff Neck

Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.

3 Must-Have Items for People with Chronic Lower Back Pain

Nearly everyone with chronic lower back pain can benefit from these simple, everyday items. Do you own all 3?

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

How Poor Lifting Posture Can Provoke Your Sciatica

Is your poor lifting posture making your sciatica symptoms worse?

Practical Gifts That Help Ease the Pain

As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.

Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

The New Health Epidemic: Sitting Disease

These 4 tips can help you avoid the negative side effects of too much sitting.

Is Poor Posture Causing Your Back Pain?

Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.

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