I have gone to a physical therapist for weeks to work on me. I have Degenerative Disk Disease. It was great for awhile, all of a sudden 3 weeks ago i got this pinch in my right neck and shoulder area. It is not going away and its very stiff even though i do the exercises my physical therapist have given me. I have been doing housework, exercises, yoga, it's not painful its just annoying. Called my doctor and they said they can't do anything else for me. Told me to look online. I was livid with them.