okay so the lifting part is a no brainer #o , but as I was pretty mindful of my movements yesterday, I think I am twisting & bending more than I can catch myself & NOT do it!
So is this restriction meant for more extreme movement or should I be more careful with ANY slight movement???
example; I was sitting on the edge of my bed & twisted to move my pillow (w/o thinking) is this a No-No in your opinions?? I just don't know how literal to take it..I may be doing too much without realizing.
What do you guys think? :?
(BTW, I am 3 weeks out/ ALIF)