Hi, my name is Marybeth, I am 29 years old and I have had this tingle numb feelings for over two years now. I don't know what it is caused from but I do know after two years of it it is still very annoying and I thought maybe through other people I could get some anwsers. It started in Nov. of 2006 I don't remember doing anything to injure my self. It started out just going down one leg and it would get so bad I couldn't feel my foot some times I would be walking or standing and then I would almost fall over because I couldn't feel my foot. Well eventually It went to both legs and feet. And every one told me that it must be my syatic nerve. Well around may or june of 2008 It starteted going down my arms and hands as well. And it started getting really bad at night to were I could hardly get to sleep and when I would wake up my arms and legs would be so tingly and numb I would have to flop around in bed like a fish to be able to feel them enough to be able to get out of bed. Well through that whole first year and about 9 months I had been exersiceing pretty regularly trying to loss some weight and get in shape well then I quite working out for a few months and I noticed it slowly started getting better until it was almost not bothering me at all and I never thought much about it until I started up working out a few weeks ago and now it is really bad agian. If anyone has any suggestions or knows anything I can do to make it better please please let me know. I appriciate your time in reading this.