I recently posted (24 yr old/cervical pain/cognitive problems) regarding my cervical pain and cognitive issues. While doing some yoga and exercise in my room this evening, I began doing intense stretches. This consisted of me clasping my hands behind my back, with my arms straightened, pushing downward as hard as possible so as to push my should down and BACK. Then, I lengthen the spine, and push my head towards the ceiling.
Interestingly, this seemed to give me tremendous temporary relief, and I even noticed an improvement in my concentration within the hour.
Has anyone has a similar experience or know if this is an indicator of anything? I realize I may be a little hypersensitive in asking, but hey, I'm sitting at home on a Friday night already due to my pain, might as well ask!
Thanks to everyone for their encouraging words.