A little about myself. Diagnosed in 1996 with a 8mm herniated disc between L4 & L5.
I turned down spinal fusion suregery and elected to go the physical rehab route. After a year of rehab I was able to manage without pain meds.
I am now looking to see if there is update treatments for my condition. I am tired / done with living my life around this problem. I need to get it repaired so I can live my life again.