Well i'm still in therapy,11months post op now.I had a lot of problems to fix.A lot of strengthening to work on and then the accident i had put me so far back its not funny. If i could see that woman that hit our car i would kill her.This whiplash stuff sucks really bad.Its making it so hard for me to get anywhere.To be able to strengthen my muscles without putting myself into a flair of pain for days on end.I went to therapy on mon. did exactly what i always do and then walked home.Then two hours after i was home i started to get horrible pain throughout my arms and back and my legs down to my knees.I hardly slept at all that night and ended up taking three baths to try and relax myself and calm the pain.Some how i made it through yesterday and today i woke up feeling the same again,third day in a row so i started taking my neurotin again this morning. It helped some.It dulled the pain.So i know that its nerve pain thats come back for some reason.Its the first time since the operation that i've had to take them and i really don't want to start taking them every day again.I have to go to therapy again tomorrow and i really don't want to exercise and make it worse and be up again another night without sleep.And everytime i have a pain flair he tells me to back off the exercises which doesn't get me anywhere fast that's for sure.I know that my muscles are stronger then what i'm doing now,but i have to be so careful because of the whiplash that my improvements are so slow.I just wish someone would give me some fantastic advice to get me over all of this so i can get stronger and go on with my life.Thats all i ask ,to have my life back!!!