Can someone please suggest something that might help me for back pain.I've run out of pain pills,my doc. told me to take extra strength tylenols.I've been taking them for two days and they haven't made any difference in my pain at all. My pain is significantly worse since i stopped the narcotics and i've tried hot baths,stretching,exercising,walking,at therapy yesterday they used tens unit,heat,ultra sound on my back and it felt better for a bit but then by the time i got home the pain was right back again.I was starting to make progress with the stiffness but with the pain getting stronger i'm starting to stiffen back up again.I know that the pain is still from the whiplash and not from my neck.My back was feeling ok after surgery and i was off all pain meds.I don't know what else to do to help calm this pain down and its driving me crazy,i hardly slept at all last night and haven't slept more then four or five hours a night in the last two months.What else should i be doing,i know there are people on here that have been in car accidents before what helped use out? Please i'll take any suggestions you's have for me. Thank you in advance.