Yesterday my back was slightly sore, nothing that prevented movement in any way. I could stretch normally, turn, and move things(meaning gym weights) just fine. About 40 minutes into my gym routine(shoulders specifically) I arched my back just a little to much and I got a twing, pinch, or sharp pain around my t7-t12 area. I quickly tossed the weights down and sloooowly got up. After that( meaning from 6pm until 10pm) my back slowly started to stiffen. I now have trouble standing completely straight up, turning left and right, looking ONLY down with my head, left and right are fine) and the kicker, holding both my hands out in front of me.
By account this is the first time I have gotten this pain for an extended amount of time, nothing more then 10 minutes to 1 hour of this pain in the past. Any help on this would be greatly appreciated.
Im hoping I can remedy at home or just taking time off at the gym but Im a little in the dark at the moment since this has never happened.