I am HURTING today! I usually walk with my soft brace on but was told that wearing my brace was making me stiff by my nurse so I walked 2 days without it. I walk 2 times a day for 30 minutes each. I was a little sore yesterday but woke up today to a protesting neck!
Any tips on how to wean off the soft collar would be greatly appreciated. I am wearing my soft brace all day today! UUUUGGGG
I also am allowing myself to sleep on my side per the doctors okay to sleep on my back or my side. I sleep so well on my side but I do toss and turn when I sleep. I tried to turn my body first and then bring my head but I think I tweaked it during one of my turns. BAD DAY FOR ME.