hello everyone. my mri came back normal. my appointment went alright. i have lower back pain and no dought about it, it hurts. its where my hips meet my back on both sides, and up. the pain stops and mid back but irritates all of my back with muscle spasms along with that my spine pops out of place when i try doing any kind of work, and that makes me very irritated. and no i'm not a baby when it comes to pain, i usually just walk it off. i've relazized that my back wasn't getting any better so i went to seek professional help.
so this doctor told me to do lumbar core exersizes. i told him that i've tried these exersizes and they popped my spine out of place and he told me that that it'll happen. i'm no docotor but wouldn't this damage something? is their something that'll make this an easier process?
i don't want to have bad posture because this assumed i just needed to strengthin up my core. I have a feeling that he thinks that my back isn't in pain cuz everytime i told him he said yeah "sore". i kno the difference and no its not sore. i'm gonna get a few more opinions before i put myself through this.
does an mri show everything ?
would i b in pain if my lumbar core isn't strong ?
what do you guys think ?
any suggestions ?