I was having a chat today with an elderly man who strongly recommended using an exercise ball for spine maintenance.
This is where you lie on your back over the ball and walk your legs along so that the spine is massaged.
Sounded very good at the time but having read a bit about it on this site, I'm wondering if it is a wise thing to do without proper guidance.
I'm prone to pelvic freeze, so the muscles there are weak and probably unstable.
Has anyone used one of these balls and would share their experiences with it?
His view was the all neck and back pain is caused by joints out of alignment.
I mentioned my muscle problems, but he didn't waver.
I don't agree, as it is a bit of both. One affects the other.