I know I'm repeating myself but I'm frustrated. I had a L4L5 MicroD with Lami on the left in Sept. I have mild to moderate spasms on the opposite side with mild to moderate sciatic. I'm icing,taking Mobic and Soma. I walk a mile everyday and do Mckenzie stretches. I can sit for an hour with moderate sciatic pain and stand for longer. I am back to work ona firetruck. I'm just losing confidence in my self as this is frustrating. So, with the aforementioned condition and a pain level really no more than a 5 out of 10. Do ya think I'm doin OK and is this opposite side trouble normal or should I push to see the NS. Dose pack really didn't help much. Just don;t know wghat to expect. Am I rushing things? Need some perspective as Im giving this way to much thought.
Thanks so much.