Anyone else out there with input on how your recovery went after the initial 3 weeks or so in getting back to prior activities or is it just the waiting game? I know it is the usual don't lift too much, don't do repetitive arm motions that tighten up the upper back and neck, walking is great if it isn't snowing out. Nonetheless, I have a history of depression and find myself getting in a slump without being as active. Help I feel like I made a huge mistake. Maybe physically things are improving but emotionally I'm sinking. I need support.