Howdy! I am doing great and am curious about yoga. I've had a close friend invite me to Bikram Yoga (where it is 105 degrees for 90 minutes!), but since I've had these back issues and even with the SCS, I rarely bend, lift or twist, on advice from all doctors. I've searched the web and cannot find any info. I NEVER bend over to touch my toes, for example. I use grippers all around the house to do housework, laundry, pick things up I drop, etc.
Would you think yoga would be advised? I know getting back to life is great, but some of those positions make me wonder. I would definitely baby step it, but in my history, any time I did something I should not have done, it did not hurt at the time. It would hurt the next day......but by then, it was too late.
Another question to ask my doc, but just curious if anyone else does this? My rep had told me chances are slim that my SCS will move now that is fully scarred down, but it could split or crack, and we don't want that. (I haven't specifically asked her about yoga, she had just told me that in general).
(My full story is updated under my profile.)