Walking with a list (hip out to the side)
Everytime I have back pain this happens and it's really embarrassing. I've been told to do exercises where I push in my hip, but it's painful. I also have sciatica. Right now it's really bad and noticeable and I have to go to work like this. It feels like I'm all twisted and I have pain on my right hip bone. Anyone else have this?
discectomy in June 2010 - success! No sciatic pain, just some remaining numbness in foot. And I get charlie horses a lot.