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bulging disk - glute, hip and back pain
i wrote a while back and someone recommended i get an mri, which i finally did.
so the mri came back and i have a small bulging disk, which has been the cause of my pain. i have yet to discuss in detail with the doctor, but before i do, i want to hear what people think my options might be and what i can do to help the problem and manage the pain? any ideas?
any help/info would be very appreciated.