I'm trying whey protein powder 30gms from *NC. I'm trying orange creamsicle flavor and it's 30 gms of protein per scoop. Has anyone tried protein powder? Do you feel it's helped muscle building or endurance or other?
DDD of lumbar spine with sciatica to left hip,leg and foot. L4-L5 posterior disc bulge with prominent facets, L5-S1 prominent facets with a posterior osteocartilaginous bar. Mild bilateral foraminal narrowing c-spine c4-c7 RN