Hello. I have had increased pain lately. It's really hard to deal with. I have a doctor's appointment coming up soon, as I feel that I need to figure out how to get this pain under control.
Does anyone use a tens unit? I had one years ago. If you have one, does it help your muscle spasms/nerve pain?
I use a heating pad, ice, etc. I go to physical therapy. It helps a lot, but not enough right now.
I was reading some other posts about meditation. Does anyone know of any good books that are about relaxation techniques that I could use to help? I can go to the store and buy a book this weekend.
I have had this increase in pain because of my job, and everything (in regards to accommodations that I could make) is totally out of control. I'm stuck in this situation at work until June.
Any advice would be great.