All NEW members, your first discussion needs to go through a moderator's approval process before it can be published. Please dont create duplicate discussions.
This has been a question asked by so many members here.
There is no golden rule, but here are some articles that are must reads:Recovery from Back Surgery
Ron DiLauro Spine-Health System Administrator I am not a medical professional. I comment on personal experiences
You can email me at: firstname.lastname@example.org