I'm going swimming shortly. All along it has been the lifeline for my aerobic conditioning. Since the BP has gone borderline recently, I have tried to maintain this. At gym yesterday I was able to stationary cycle comfortably for 12 minutes at a moderate load, so that was encouraging as well.
I'll take some tylenol before leaving the house this morning. My concern is that I don't have any firm guidelines as to what's allowed activity wise, but I've decided no spine loading exercises. Extension works OK for me in fact it's part of my rehab along the lines of the McKenzie therapy program. My PT did not really lay out a detailed plan and both times I saw him he answered my questions basically but didn't give much direction or set up regular visits. O well..