I was in a roll over back in Nov. I have been in Physical therapy, but my therapist has told me that I am at a standstill and there is nothing more she can do for me,unless I get trigger point and epidural injections. My muscles are very tight and I am in constant pain. i also get migraines where I can not function. I do not know much about the injections and am nervous about getting them. Is there any other procedures that could be done? Is injections in the spine really that safe? I seen the side effects to it. Any advice would help.