I'm 11 weeks post acdf c7T1.Still have burning tightness in scalenes and traps. Had 1 month of PT at 4 weeks but feel i have plateaued. Does this burn pain ever go away with time? I'm taking Baclofen and Tylenol. I'm afraid to "get out there" but the pain seems to be worse when I'm home alone. I'd like to go back to work in September, but I'm afraid I can't do it. Should I go out even though back is tight and keep moving? Also I walk 1 mile twice a day...now I have bursitis in my hip..Should I continue light walking or stop altogether? Thanks for help..I love to hear from anyone who works with repetitive motion as cause of neck pain. Thanks to all for this forum.